For various reasons we may be prevented from receiving the Eucharist at Mass. We may have broken the one hour fast, be in a state of mortal sin, or we could even be homebound, unable to leave our home to attend Mass.
In these cases the Church encourages us to make an act of “spiritual communion,” where we unite ourselves to God through prayer. It is a beautiful way to express to God our desire to be united with him when we are unable to complete that union in the reception of Holy Communion.
Countless saints incorporated this type of prayer into their daily lives, not being satisfied with receiving Jesus in the Eucharist once a week or even once a day. Making an act of spiritual communion for them was an essential part of life and drew them closer to God on a daily basis.
St. Josemaria Escriva encouraged everyone to make a spiritual communion as often as they could, “What a source of grace there is in spiritual communion! Practice it frequently and you’ll have greater presence of God and closer union with him in all your actions.”